Small-Sided Games drills for U14–U18
The most effective development format in football. — built for U14–U18.
High-intensity SSGs, pressing conditions, and overload games.
20 drills for U14–U18 · Small-Sided Games drills · 5v5, 7v7, 9v9
U7–Adults
3v1 Rondo (Classic)
The rondo is the universal possession exercise — used at every level from U9 grassroots to Manchester City's training gr...
U7–Adults
3v3 Game (Future Fit U7 Format)
From 2026-27 the FA's Future Fit framework moves U7s from 5v5 to 3v3 as the entry format. This isn't just a smaller game...
U7–Adults
4v2 Rondo
Once 3v1 is mastered, the 4v2 rondo is the natural step. Two defenders adds tactical complexity — they must coordinate w...
U7–Adults
4v4 to Mini-Goals
4v4 to mini-goals is the foundation SSG of grassroots coaching for one reason — it scales to any technical theme. Want t...
U7–Adults
4v4 with Scoring Variations
Standard 4v4 for U8s runs out of novelty after 5 minutes. The scoring variations format keeps the game fresh by changing...
U7–Adults
5v5 with Target Zones
U10 matches have a recurring problem: the ball goes down the middle, both teams chase, and the wide spaces stay empty. P...
U7–Adults
Adult Rondo Possession Warm-up
Three simultaneous 6v2 rondos that warm up adult squads technically and tactically in 12 minutes. The rondo format force...
U7–Adults
Counter-Attack Transition Game
Modern football is decided in the 5 seconds after a turnover. Most grassroots SSGs don't engineer transition moments — b...
U12–Adults
Counter-Attack Transition SSG
The transition from defending to attacking in the moment of winning possession is where counter-attacks are born. A team...
U7–Adults
Counter-Press: The 5-Second Rule
The counter-press is the U14+ habit that separates teams who play modern football from teams who don't. The principle is...
U7–Adults
End-Zone Dribble
Goals are exciting but they're also a bottleneck. With one mini-goal per side, attacking happens through a narrow channe...
U7–Adults
End-of-Session Mini-Tournament
Most coaches end sessions with 'a quick match'. This is a small upgrade with massive engagement returns: divide into 3–4...
U7–Adults
Futsal 2v2 End Zones
Wet weather forces you indoors. Most coaches default to 'just play 5-a-side', which wastes the unique benefits of the ha...
U10–U14
⚡ Overload Scoring SSG
Overload scoring trains players to recognise and exploit numerical advantages. At U10-U12 this is one of the most import...
U7–Adults
Overload to Finish — 3v2 Wave
Adult grassroots sessions need high-intensity game activity with fast transitions and clear competitive stakes. The 3v2 ...
U7–Adults
Positional Rondo (7v3)
The 7v3 positional rondo is the most-used drill in elite football for one reason: it forces tactical decisions at high s...
U7–Adults
Positional Rondo — 9v9 Shape
Rondos at U12 should do more than teach keeping the ball — they should teach where you keep it. The positional rondo loc...
U7–Adults
Possession to Penetration
U16 squads who can retain possession sometimes struggle to know when to penetrate — they keep the ball safely when forwa...
U7–Adults
Quick Transition Game
Adult grassroots sessions need games that feel competitive and produce the game moments coaches actually want to develop...
U7–Adults
Win It, Go: Transition Drill
U11-U13 matches are won and lost in transitions — the moment one team loses the ball and the other has a chance to attac...