⚽ Small-Sided Games
Adult Rondo Possession Warm-up
Three simultaneous 6v2 rondos that warm up adult squads technically and tactically in 12 minutes.
Adult Rondo Possession Warm-up — full pitch view
The one cue that matters
Switching play to the free space when one side is crowded
◆Why this drill works
Three simultaneous 6v2 rondos that warm up adult squads technically and tactically in 12 minutes. The rondo format forces decision-making under pressure from the first touch of the session — no standing in lines, no passing drills. Sets the standard for the session that follows.
▦The drill in three phases
1Setup
Starting positions — players, zones and equipment in place.
2Action
Movement begins — players run, dribble and create the pattern.
3Finish
The end action — pass, shot or outcome the drill builds toward.
Ball carrierAttackersDefendersPass / dribbleShot
▶How to run it
- 6 players keep the ball from 2 defenders inside the square. Two-touch maximum.
- If defenders win it, the player who lost it swaps with a defender.
- Progression: reduce to one-touch maximum. Adults who train regularly will manage this for 2-minute bursts.
- After 6 minutes, progress to a 7v3 rondo (full squad split into groups). Bigger space (15×15m), three defenders.
- Coach circulates. Call out scans, body shape, support angles — not technique.
✓Equipment checklist
✦Coaching points
Praise when you see
- Switching play to the free space when one side is crowded
- Compact shape when defending, spread when attacking
Correct when you see
- Everyone clustering around the ball — spread out to create space
- Slow decisions letting the pressure arrive
- No support for the ball carrier — offer angles
★Kit for this drill — top picks compared
| Pick | Product | Best for | |
|---|---|---|---|
| Top pick | Pop-Up Goals (pair) | Instant SSG setup. | Check price → |
| Value | Training Bibs (10-pack) | Split teams instantly. | Check price → |
| Upgrade | Marker Cones (50-pack) | Mark the pitch. | Check price → |
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?Frequently asked questions
What age group is Adult Rondo Possession Warm-up suitable for?
This drill suits youth. Adjust the pitch size and numbers to the age group — smaller and fewer for younger players.
How many players do I need for Adult Rondo Possession Warm-up?
This drill works well with around 10 players. With fewer, reduce the groups or rotate players through; with more, set up multiple stations so everyone stays active rather than queuing.
How long does Adult Rondo Possession Warm-up take?
Allow around 3 minutes to set up and 15 minutes to run it — about 18 minutes in total. It fits well as the technical or main block of a session, leaving time for a warm-up and a game.