Home›By Age›U12–U13 Defending Drills
10 drills

U12–U13 Defending Drills

Defending drills for U12–U13 players, with diagrams and coaching points.

U11–U14

Press-Cover-Shadow

Press-cover-shadow is the three-player defensive combination that unde…

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U13–adult

Zonal Midfield Defence

Zonal defending in midfield — each midfielder covering a zone rather t…

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U11–U12

Wide Channel 1v1 Defending

Wide channel 1v1 defending is the most game-realistic defensive scenar…

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U12–adult

Defensive Recovery Shape

When a team loses possession high up the pitch, the transition from at…

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U11–U14

Wide Channel 1v1 Defending

Wide channel 1v1 defending is the most game-realistic defensive scenar…

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U12–U13

Recovery Run Defending

The recovery run — a midfielder or forward who has been caught out of …

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U13–U14

Defensive Transition — Counter-Press

The 3–5 seconds immediately after losing possession are the highest-va…

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U13–adult

Counter-Press Trigger

The 3-5 seconds after losing possession are the highest-value defensiv…

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U12–U15

Compact Mid-Block

The mid-block sits compact between halfway and the penalty area, force…

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U12–U13

Small Group Pressing — 3-Player Unit

Pressing in isolation (one player chasing) is tiring and ineffective…

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?FAQ

How many defending drills are there for U12–U13?
There are currently 10 defending drills tagged specifically for U12–U13 on SimpleDrills. For more, browse the full defending drills library or all drills for U12–U13.

What are these defending drills designed for?
Defending drills for U12–U13 players, with diagrams and coaching points.

Are these defending drills free to use?
Yes — every drill on SimpleDrills includes a full diagram, step-by-step setup, and coaching points, free to view, print, and use with your team.

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Disc Cones (50-pack)

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Training Bibs (10-pack)

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Training Footballs (4-pack)

Keep intensity up without stopping for balls.

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