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📋 Session Plan

First touch sessions.

Sessions focused on first-touch technique — cushion control, half-turn body shape, aerial control, directional touches.

Sessions9Formats5v5, 7v7, 9v9FocusQuality, decision-making, and enjoyment

⏱Session timeline

?FAQ

What is First touch sessions.?
Sessions focused on first-touch technique — cushion control, half-turn body shape, aerial control, directional touches.

Is this free to use on SimpleDrills?
Yes — all coaching content on SimpleDrills, including this page, is free to view, print, and use with your team.

Recommended kit

Training Footballs (6-pack)

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Volume of balls keeps rep count high.

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Rebounder Net

Returns passes for back-to-back first-touch reps.

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Disc Cones (50-pack)

Set angles and channels in seconds.

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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.

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Building conditioning between sessions at home? DeerRun UK's home treadmills make it easy to keep up cardio work off the pitch.