📋 Session Plan
Adult First Touch and Combination Play — 90 Minutes
A 90-minute technical session for adult squads — pure first-touch work, then two-player combinations, then three-player patterns, then a competitive SSG. B
A 90-minute technical session for adult squads — pure first-touch work, then two-player combinations, then three-player patterns, then a competitive SSG. B
5v2 rondo, two-touch maximum. 12 minutes. Establishes the technical tempo for the session — first touch, head up, pass.
Partner passes at firm pace. Receiver takes a directional first touch through one of two cone gates (coach calls left or right). The call comes JUST before the ball arrives — receiver must react under match-realistic time pressure. 15 minutes, frequent partner rotations.
Three patterns: give-and-go (one-two), wall pass (third-man receives), overlap (full-back combines wide). 6 minutes each. Active defender, full pace. The combination patterns that win matches at adult level.
Adult pattern play: five-player combination with three primary touches (the others are runners). Full pace, no defenders. Three cycles. By the end the pattern should run without coach calling positions.
Full game. Bonus scoring: any goal scored from a give-and-go = 2 points. Goal from a wall-pass combination = 3 points. Regular goal = 1 point. Forces players to look for combinations in match flow rather than going alone. 30 minutes.
Clear demonstrations and high energy. Keep the session moving with minimal queuing, and reinforce one or two key coaching points rather than overloading players with information.
Players standing in queues (set up enough stations to keep everyone active) and the session running too long on one activity (keep blocks tight and move on while engagement is high).
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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.
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Building conditioning between sessions at home? DeerRun UK's home treadmills make it easy to keep up cardio work off the pitch.