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📋 Session Plan

U9 First Touch and Passing — 45 Minutes

A 45-minute session combining first touch and passing — the two technical foundations U9 players need before U10's 7v7 step up. Maximum touches, simple str

Duration45 min AgeU9–U10 Players12 FocusQuality, decision-making, and
ABCDE

⏱Session timeline

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▦Session blocks

1

Pairs Passing — Call the Name

0 min

Pairs 6 yards apart, calling each other's name before every pass. 8 minutes. Builds the foundational habits of named passing and pre-receive awareness.

2

Gate Passing — Both Feet

0 min

Standard gate passing. Today's twist: 6 reps with the strong foot, then 6 reps with the weak foot. Players will be slow and frustrated on the weak foot. Don't reduce reps; let them experience it. The discomfort is the development.

3

Directional First Touch

0 min

Partner passes from 5 yards. Receiver takes a directional first touch — left gate or right gate (coach calls). Then passes back. Forces directional touches rather than stopping dead. 8 reps each side.

4

4v4 — Two Touch Maximum

0 min

4v4 with a two-touch maximum rule. Forces players to take a directional first touch (touch 1) and pass (touch 2). No dribbling allowed in this game. The rule extends the technical work into competitive context.

◆What you'll need from yourself

Clear demonstrations and high energy. Keep the session moving with minimal queuing, and reinforce one or two key coaching points rather than overloading players with information.

!Common problems

Players standing in queues (set up enough stations to keep everyone active) and the session running too long on one activity (keep blocks tight and move on while engagement is high).