Pre-Season drills for U14–U18
Build the foundation before competitive pressure arrives. — built for U14–U18.
High-intensity intervals, tactical introduction, and GK integration.
17 drills for U14–U18 · Pre-Season drills · 11v11, 7v7, 9v9
U7–Adults
3-Zone Pattern Play
By weeks 3-4 of pre-season, players have technical reactivation in their legs. What they often lack is positional shape ...
U7–Adults
9v9 Shape Induction
Most U12 pre-season sessions start with football and assume players will figure out the positions naturally. They don't....
U7–Adults
End of Pre-Season Assessment Game
Pre-season blocks only have value if the concepts transfer to match play. Most coaches end their pre-season with a strai...
U7–Adults
First Touch Flow
The single biggest mistake at pre-season week 1 is running a session like it's mid-season. Kids arrive with 8 weeks of d...
U14–Adults
High-Intensity Pre-Season Intervals
High-intensity interval training with the ball in weeks 3-4 of pre-season builds the anaerobic capacity required for com...
U7–Adults
Match-Realistic Intervals — Pre-Season Final Phase
Generic interval running produces generic fitness. Football fitness is about repeated high-intensity efforts with brief ...
U7–Adults
Pre-Season Box
Modern pre-season fitness should be ball-led, not lap-led. This drill builds aerobic capacity through high-volume passin...
U7–Adults
Pre-Season Fitness Circuit
Pre-season fitness building used to mean laps and shuttles. The modern equivalent — fitness with the ball — achieves the...
U11–Adults
Pre-Season GK Integration
Goalkeepers are often the last players considered in pre-season planning. A GK who starts the competitive season without...
U12–Adults
Pre-Season Possession Rondo
The pre-season possession rondo reactivates technical sharpness after an off-season break. Players who spent summer with...
U13–Adults
Pre-Season Set Piece Review
Set pieces account for roughly 30% of goals at all levels. Pre-season is the best time to install, reinstall, or upgrade...
U7–Adults
Pre-Season Tactical Introduction — 11v11 Shape
Most squads jump from physical pre-season directly into match-pace tactical work, and most tactical concepts fail to lan...
U7–Adults
Reaction Warm-Up
After 4–6 weeks off, players need their nervous system reactivated before any real intensity. This drill builds gentle a...
U7–Adults
Reactivation — First Session Back
The first session of pre-season is not a fitness test and not a technical drill session. It's a reactivation — a reminde...
U7–Adults
SSG Ladder
By week 4 of pre-season, players have their fitness back and their basic technique reactivated. The block is now about m...
U7–Adults
Small Squad Fitness — Pre-Season Circuit
Pre-season fitness with a small squad is difficult to run effectively — most fitness circuits assume 15+ players. This d...
U7–Adults
Team Builder
The first session of pre-season has a specific problem the rest of the year doesn't: players are reintegrating socially....