Home›By Age›U12–U13 Warm-Up Drills
8 drills

U12–U13 Warm-Up Drills

Warm-Up drills for U12–U13 players, with diagrams and coaching points.

U9–adult

Possession Rondo Warm-Up

A possession box warm-up activates technical and physical qualities si…

View drill → U9–U12

Number Call Warm-Up

The number call warm-up builds reaction speed and scanning habits…

View drill → U10–adult

Juggling Partner Challenge

Juggling develops touch sensitivity that transfers to first touch qual…

View drill → U12–adult

Dynamic Stretching Circuit

A dynamic stretching circuit prepares muscles, activates the nervous s…

View drill → U11–adult

Reactive Passing Square

A passing square warm-up combines movement, passing accuracy, and reac…

View drill → U12–U13

Sprint Activation with Ball

A pre-session sprint activation raises heart rate, activates fast-twit…

View drill → U9–U14

Possession Box Warm-Up (Rondo)

A possession box warm-up activates technical and physical qualities si…

View drill → U12–adult

Sprint Activation With Ball

A pre-session sprint activation raises heart rate, activates fast-twit…

View drill →