Fitness drills for U12–U13 players, with diagrams and coaching points.
The possession fitness hybrid combines the technical benefit of a poss…
View drill → U12–adultDynamic stretching before football activates the muscular and neurolog…
View drill → U12–adultThe recovery run — tracking back when possession is lost — is the most…
View drill → U11–U12Change-of-direction agility is the physical quality most predictive of…
View drill → U13–U14Technical quality drops under fatigue…
View drill → U11–adultAgility — the ability to change direction rapidly while maintaining ba…
View drill → U13–adultThe aerobic base circuit maintains football-specific cardiovascular fi…
View drill → U13–U14Small-sided games with fitness-specific scoring conditions produce con…
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Serious about conditioning between sessions? EMS is what elite athletes use for faster recovery and off-pitch strength gains — explore APE BORN's EMS training systems. (desktop/tablet recommended)
How many fitness drills are there for U12–U13?
There are currently 8 fitness drills tagged specifically for U12–U13 on SimpleDrills. For more, browse the full fitness drills library or all drills for U12–U13.
What are these fitness drills designed for?
Fitness drills for U12–U13 players, with diagrams and coaching points.
Are these fitness drills free to use?
Yes — every drill on SimpleDrills includes a full diagram, step-by-step setup, and coaching points, free to view, print, and use with your team.
Affiliate note: we earn a commission at no extra cost to you. Disclosure.
Tracking player fitness improvements? HealthLabs Sports Performance Testing gives measurable baselines — VO₂ max, anaerobic threshold and more — so your conditioning work has numbers behind it.