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6 drills

ADULT Goalkeeping Drills

Goalkeeping drills for ADULT players, with diagrams and coaching points.

U11–adult

GK Reaction Saves

Reaction saves — the save made from a deflection, a rebound, or a clos…

View drill → U12–adult

High Ball Claiming

A GK who claims high balls confidently prevents corners, reduces aeria…

View drill → U13–adult

GK Long Distribution

Long GK distribution — the goal kick, the punt, the drop kick — is the…

View drill → U12–adult

GK Command of the Box

A GK who commands their box vocally reduces aerial confusion, prevents…

View drill → U13–adult

GK Penalty Technique

The GK's penalty technique is poorly coached at grassroots level…

View drill → U10–adult

GK Positioning and Angle Play

GK angle play — reducing the shooting angle by coming off the line — i…

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