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⚽ 3 drills

Sole Control Drills

3 sole control drills for grassroots football coaches, from U7 to adult. Each with step-by-step instructions, coaching points, and a visual diagram.

Freeze and Find

Every player dribbles in a grid…

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Sole Roll and Switch

Players use the sole roll to escape pressure — drag the ball back with the s…

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Sole Stop and Scan

Pairs passing drill where every receiving player sole-stops the ball, looks …

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Kit for these drills

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AMAZON

Training Footballs (6-pack)

One ball per pair minimum — the biggest session upgrade.

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AMAZON

Disc Marker Cones (50-pack)

Every drill on this site sets up with these.

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AMAZON

Training Bibs (10-pack)

Two colours, ten bibs, endless small-sided games.

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