Sole Control drills for U14–U18
The base of all close ball manipulation and skill moves. — built for U14–U18.
Advanced sole control in tight spaces and transitions.
3 drills for U14–U18 · Sole Control drills · 5v5, 7v7, 9v9, 11v11
U7–Adults
Freeze and Find
Every player dribbles in a grid. On 'FREEZE!' they sole-stop and look up to spot a free cone (or a colour the coach call...
U7–Adults
Sole Roll and Switch
Players use the sole roll to escape pressure — drag the ball back with the sole, then accelerate in a new direction. Tra...
U7–Adults
Sole Stop and Scan
Pairs passing drill where every receiving player sole-stops the ball, looks up (coach signals a number on fingers), call...