HomeBy AgeU10–U11 Pre-Season Drills
5 drills

U10–U11 Pre-Season Drills

Pre-Season drills for U10–U11 players, with diagrams and coaching points.

U11–U13

Pre-Season Shape Introduction

The first tactical session of pre-season should establish the team's s…

View drill →
U9–U13

First Session Culture Builder

The first session of pre-season establishes the culture for the entire…

View drill →
U10–U13

Pre-Season 1v1 Confidence

Technical confidence in 1v1 situations drops during an off-season brea…

View drill →
U11–U12

Formation Introduction

Pre-season is the right time to introduce a new formation or re-introd…

View drill →
U11–adult

Pre-Season GK Integration

Goalkeepers are often the last players considered in pre-season planni…

View drill →

Affiliate note: we earn a small commission at no extra cost to you. Disclosure.

Serious about conditioning between sessions? EMS is what elite athletes use for faster recovery and off-pitch strength gains — explore APE BORN's EMS training systems. (desktop/tablet recommended)

Recommended kit

Agility Ladder (10-rung)

Top pick

Day-one staple for any pre-season fitness block.

Check price on Amazon

Resistance Bands Set

Progressive load for returning and developing players.

Check price on Amazon

Speed Hurdles (set of 12)

Plyometric and speed-endurance circuits.

Check price on Amazon

As an Amazon Associate we earn from qualifying purchases. Disclosure.

Affiliate note: we earn a commission at no extra cost to you. Disclosure.

Tracking player fitness improvements? HealthLabs Sports Performance Testing gives measurable baselines — VO₂ max, anaerobic threshold and more — so your conditioning work has numbers behind it.