Drills by duration
10-15 minutes.
The typical technical-block length. Long enough to teach a skill, short enough to keep U7-U10 attention.
2 drills · ages U14+
12 min run
U14+
Cognitive Warm-Up — Sole Control with Triggers
A warm-up that warms BOTH the body AND the brain. Sole control with cognitive triggers from minute one —...
warmup · ⚡ 60-second setup
12 min run
U14+
Possession Tag — Futsal Warm-Up
A warm-up that warms up. Sole touches under light pressure, scanning, both feet, no static stretching....
warmup · ⚡ 60-second setup