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Pre-season sessions.

Sessions for the 6 weeks before the season starts — reactivation, rebuild, match-realism. Sequenced for the full pre-season arc.

Sessions8Formats7v7, 9v9, 11v11FocusQuality, decision-making, and enjoyment

?FAQ

What is Pre-season sessions.?
Sessions for the 6 weeks before the season starts — reactivation, rebuild, match-realism. Sequenced for the full pre-season arc.

Is this free to use on SimpleDrills?
Yes — all coaching content on SimpleDrills, including this page, is free to view, print, and use with your team.

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Serious about conditioning between sessions? EMS is what elite athletes use for faster recovery and off-pitch strength gains — explore APE BORN's EMS training systems. (desktop/tablet recommended)

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Tracking player fitness improvements? HealthLabs Sports Performance Testing gives measurable baselines — VO2 max, anaerobic threshold and more — so your conditioning work has numbers behind it.

Recommended kit

Agility Ladder (10-rung)

Top pick

Day-one staple for any pre-season fitness block.

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Resistance Bands Set

Progressive load for returning and developing players.

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Speed Hurdles (set of 12)

Plyometric and speed-endurance circuits.

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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.