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7v7 pre-season sessions

2 sessions for 7v7 pre-season — 7v7 covers U10 to U11. Big enough for genuine team shape, small enough that every player gets meaningful time on the ball.

Reviewed by James Whitlock, FA Level 2 coach · Last updated 20 September 2026

Sessions2Formats7v7FocusQuality, decision-making, and enjoyment

⏱Session timeline

U11 Pre-Season · Week 1

U11–U12 · 60 min — A 60-minute first-week-back session designed for rust, mixed fitness, and a smile at the end. No long laps, no…

U11 Pre-Season — Week 2

U11–U12 · 60 min — A 60-minute reactivation session — extending technical reps from week 1 with light pressure and a touches-heavy SSG.

▦Session blocks

All pre-season sessions

8 sessions

9v9 pre-season sessions

7 sessions

11v11 pre-season sessions

6 sessions

?FAQ

What is 7v7 pre-season sessions?
2 sessions for 7v7 pre-season — 7v7 covers U10 to U11. Big enough for genuine team shape, small enough that every player gets meaningful time on the ball.

Is this free to use on SimpleDrills?
Yes — all coaching content on SimpleDrills, including this page, is free to view, print, and use with your team.

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Serious about conditioning between sessions? EMS is what elite athletes use for faster recovery and off-pitch strength gains — explore APE BORN's EMS training systems. (desktop/tablet recommended)

Recommended kit

Agility Ladder (10-rung)

Top pick

Day-one staple for any pre-season fitness block.

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Resistance Bands Set

Progressive load for returning and developing players.

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Speed Hurdles (set of 12)

Plyometric and speed-endurance circuits.

Check price on Amazon

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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.

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Tracking player fitness improvements? HealthLabs Sports Performance Testing gives measurable baselines — VO₂ max, anaerobic threshold and more — so your conditioning work has numbers behind it.