SIMPLEDRILLS
Session · U9–U14 · 17 min
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📋 Session Plan
5v5 Fitness Sessions
Game-based fitness sessions built around the 5v5 format — relay games, tag games, and other high-activity formats that build match fitness for U9–U14 squads without ever feeling like a fitness session.
⏱Session timeline
▦Session blocks
?FAQ
What is 5v5 Fitness Sessions?
Game-based fitness sessions built around the 5v5 format — relay games, tag games, and other high-activity formats that build match fitness for U9–U14 squads without ever feeling like a fitness session.
Is this free to use on SimpleDrills?
Yes — all coaching content on SimpleDrills, including this page, is free to view, print, and use with your team.