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11v11 fitness sessions

3 sessions for 11v11 fitness — 11v11 is now the format from U14 upwards under Future Fit. Full pitch, full team, all the tactical demands of the senior game.

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?FAQ

What is 11v11 fitness sessions?
3 sessions for 11v11 fitness — 11v11 is now the format from U14 upwards under Future Fit. Full pitch, full team, all the tactical demands of the senior game.

Is this free to use on SimpleDrills?
Yes — all coaching content on SimpleDrills, including this page, is free to view, print, and use with your team.

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Serious about conditioning between sessions? EMS is what elite athletes use for faster recovery and off-pitch strength gains — explore APE BORN's EMS training systems. (desktop/tablet recommended)

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Tracking player fitness improvements? HealthLabs Sports Performance Testing gives measurable baselines — VO2 max, anaerobic threshold and more — so your conditioning work has numbers behind it.

Recommended kit

Agility Ladder (10-rung)

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Resistance Bands Set

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Speed Hurdles (set of 12)

Low-impact plyometric and footwork circuits.

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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.