Small-sided game drills

Conditioned games that elicit specific behaviours.

Small-sided games are where technique meets chaos. These aren't scrimmages — they're games with constraints designed to produce specific behaviours.

15 drills · Ages U7–adult · 3v3 · 5v5 · 7v7 · 9v9 · 11v11 · futsal

Age
Phase
Setup
1 2 3 4 5 6

Team Builder

The first session of pre-season has a specific problem the rest of the year doesn't: players are reintegrating soci…

U7–U16 3v3 + Ssg Pre Season⚡ 2 min
2 min setup · 15 min run · 12 ideal players
1 2 3 1 2 3

3v3 Game (Future Fit U7 Format)

From 2026-27 the FA's Future Fit framework moves U7s from 5v5 to 3v3 as the entry format. This isn't just a smaller…

U7–U8 3v3 Ssg Small Sided Games⚡ 2 min
2 min setup · 18 min run · 8 ideal players
1 2 3 4 1 2 3 4

4v4 to Mini-Goals

4v4 to mini-goals is the foundation SSG of grassroots coaching for one reason — it scales to any technical theme. W…

U7–adult 3v3 + Ssg Small Sided Games⚡ 2 min
2 min setup · 18 min run · 8 ideal players
1 2 3 1 2 3

End-Zone Dribble

Goals are exciting but they're also a bottleneck. With one mini-goal per side, attacking happens through a narrow c…

U7–U9 3v3 + Ssg Small Sided Games⚡ 1 min
1 min setup · 14 min run · 8 ideal players
1 2 3 D

3v1 Rondo (Classic)

The rondo is the universal possession exercise — used at every level from U9 grassroots to Manchester City's traini…

U9–adult 5v5 + Ssg Small Sided Games⚡ 1 min
1 min setup · 12 min run · 8 ideal players
A1 A2 D1 D2

2v1 Recovery Run

Transition defending is the highest-pressure moment in football and the least practiced at grassroots. This drill r…

U11–U16 7v7 + Ssg Defending⚡ 2 min
2 min setup · 18 min run · 9 ideal players

Pre-Season Fitness Circuit

Pre-season fitness building used to mean laps and shuttles. The modern equivalent — fitness with the ball — achieve…

U11–adult 7v7 + Ssg Pre Season
4 min setup · 20 min run · 9 ideal players
1 2 3 4 1 2 3 4

SSG Ladder

By week 4 of pre-season, players have their fitness back and their basic technique reactivated. The block is now ab…

U11–U16 7v7 + Ssg Pre Season
3 min setup · 25 min run · 12 ideal players
1 2 3 4 D1 D2

4v2 Rondo

Once 3v1 is mastered, the 4v2 rondo is the natural step. Two defenders adds tactical complexity — they must coordin…

U11–adult 7v7 + Ssg Small Sided Games⚡ 1 min
1 min setup · 14 min run · 9 ideal players
1

Acceleration Intervals (with Ball)

Match performance is decided by first 5 yards more than total distance covered. The acceleration phase — first 10 y…

U13–adult 7v7 + Ssg Fitness⚡ 2 min
2 min setup · 16 min run · 8 ideal players
1

Conditioned Ladder (with Ball)

Lap-running has been out of fashion in coaching theory for 15 years for a reason: it builds aerobic capacity but tr…

U13–adult 7v7 + Ssg Fitness
3 min setup · 22 min run · 10 ideal players

Counter-Press: The 5-Second Rule

The counter-press is the U14+ habit that separates teams who play modern football from teams who don't. The princip…

U14–U18 9v9 + Ssg Small Sided Games⚡ 3 min
3 min setup · 22 min run · 10 ideal players
1 2 3 P1 P2 P3 P4 P5

Pressing Triggers

Modern defending isn't about individuals winning duels — it's about the unit deciding together when to press. This …

U13–U18 9v9 + Ssg Defending
3 min setup · 20 min run · 14 ideal players
GK RB LB CB CB DM RM LM CF 1

Collective Pressing (9v9)

Pressing is the modern game's defining tactical innovation, and U14+ is where players can finally execute it as a u…

U14–U18 9v9 + Ssg Defending
4 min setup · 25 min run · 16 ideal players
1 2 3 4 5 6 7 D D D

Positional Rondo (7v3)

The 7v3 positional rondo is the most-used drill in elite football for one reason: it forces tactical decisions at h…

U14–adult 9v9 + Ssg Small Sided Games
3 min setup · 18 min run · 12 ideal players

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About small-sided game drills

A scrimmage at the end of training is a session habit, not a coaching tool. A small-sided game with a constraint — extra goal, two-touch rule, no offside, neutral players — is one of the most powerful drills in football. Pick the constraint that matches the session theme.

?FAQ

What is Small-sided game drills?
Small-sided games are where technique meets chaos. These aren't scrimmages — they're games with constraints designed to produce specific behaviours.

Is this free to use on SimpleDrills?
Yes — all coaching content on SimpleDrills, including this page, is free to view, print, and use with your team.

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