U10–U11 Fitness Drills

Fitness drills for U10–U11 players, with diagrams and coaching points.

Reviewed by James Whitlock, FA Level 2 coach · Last updated 24 August 2026

U11–U12

Agility and Change of Direction

Change-of-direction agility is the physical quality most predictive of…

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Agility and Change of Direction

Agility — the ability to change direction rapidly while maintaining ba…

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?FAQ

How many fitness drills are there for U10–U11?
There are currently 2 fitness drills tagged specifically for U10–U11 on SimpleDrills. For more, browse the full fitness drills library or all drills for U10–U11.

What are these fitness drills designed for?
Fitness drills for U10–U11 players, with diagrams and coaching points.

Are these fitness drills free to use?
Yes — every drill on SimpleDrills includes a full diagram, step-by-step setup, and coaching points, free to view, print, and use with your team.

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Speed Hurdles (set of 12)

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