U10–U11 Fitness Drills

Fitness drills for U10–U11 players, with diagrams and coaching points.

U11–U12

Agility and Change of Direction

Change-of-direction agility is the physical quality most predictive of…

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Agility and Change of Direction

Agility — the ability to change direction rapidly while maintaining ba…

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Serious about conditioning between sessions? EMS is what elite athletes use for faster recovery and off-pitch strength gains — explore APE BORN's EMS training systems. (desktop/tablet recommended)

Recommended kit

Agility Ladder (10-rung)

Top pick

Speed and coordination in one compact tool.

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Resistance Bands Set

Add progressive load to sprints and jumps.

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Speed Hurdles (set of 12)

Low-impact plyometric and footwork circuits.

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