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4 drills

ADULT Pre-Season Drills

Pre-Season drills for ADULT players, with diagrams and coaching points.

U14–adult

High-Intensity Pre-Season Intervals

High-intensity interval training with the ball in weeks 3-4 of pre-sea…

View drill → U11–adult

Pre-Season GK Integration

Goalkeepers are often the last players considered in pre-season planni…

View drill → U12–adult

Pre-Season Possession Rondo

The pre-season possession rondo reactivates technical sharpness after …

View drill → U13–adult

Pre-Season Set Piece Review

Set pieces account for roughly 30% of goals at all levels…

View drill →