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🏟 Futsal Session · Goalkeeping

Futsal Goalkeeping Session

A 45-minute goalkeeper-focused session for U11–U14 — low shot-stopping, distribution, and 1v1s.

Duration45 min AgeU11–U14 Players6 FocusThe all-round futsal goalkeepe
GK

⏱Session timeline

8m
12m
10m
13m
2m

▦Session blocks

1

Handling warm-up

8 min

Catching and footwork to prime the keeper.

2

Low shot-stopping

12 min

Getting down fast to low, hard shots — the futsal keeper's main skill.

3

Distribution

10 min

Throwing and rolling to launch attacks accurately and fast.

4

1v1 spreading

13 min

Timing the rush and the spread save against a breaking attacker.

5

Cool-down

2 min

Feedback on keeper decisions.

◆What you'll need from yourself

High energy and a quick tempo — futsal sessions move fast. Keep the ball rolling, minimise queues, and keep every player active.

!Common problems

Players reverting to football habits (letting the ball run, using the inside of the foot for everything). Keep reinforcing sole control and the quick, tight futsal style.