🏟 Futsal Session · Goalkeeping
Futsal Goalkeeping Session
A 45-minute goalkeeper-focused session for U11–U14 — low shot-stopping, distribution, and 1v1s.
⏱Session timeline
8m
12m
10m
13m
2m
▦Session blocks
1
Handling warm-up
8 minCatching and footwork to prime the keeper.
2
Low shot-stopping
12 minGetting down fast to low, hard shots — the futsal keeper's main skill.
3
Distribution
10 minThrowing and rolling to launch attacks accurately and fast.
4
1v1 spreading
13 minTiming the rush and the spread save against a breaking attacker.
5
Cool-down
2 minFeedback on keeper decisions.
◆What you'll need from yourself
High energy and a quick tempo — futsal sessions move fast. Keep the ball rolling, minimise queues, and keep every player active.
!Common problems
Players reverting to football habits (letting the ball run, using the inside of the foot for everything). Keep reinforcing sole control and the quick, tight futsal style.
?Frequently asked questions
What age group is Futsal Goalkeeping Session suitable for?
This session is designed for U11–U14. Adjust pitch size, ball size and numbers to suit your squad if they sit outside this range.
How many players do I need for Futsal Goalkeeping Session?
This session works well with around 6 players. With fewer, reduce group sizes or rotate players through the blocks; with more, run extra stations so everyone stays active.
How long does Futsal Goalkeeping Session take?
Allow around 45 min in total for this session, including the warm-up and main blocks.
What does Futsal Goalkeeping Session focus on?
A 45-minute goalkeeper-focused session for U11–U14 — low shot-stopping, distribution, and 1v1s.