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Complete Futsal Session

A balanced 60-minute futsal session for U11–U14 — touching control, combination, defending and a game.

Duration60 min AgeU11–U14 Players10 FocusA rounded futsal session
12

⏱Session timeline

10m
13m
12m
22m
3m

▦Session blocks

1

Ball-mastery warm-up

10 min

Sole control and turns to activate technically.

2

Combination play

13 min

Rotations and give-and-go in tight space.

3

Defending block

12 min

Individual marking and 2v2 press-and-cover.

4

Conditioned game

22 min

Full futsal game applying the session's themes.

5

Cool-down

3 min

Walk it out and feedback.

◆What you'll need from yourself

High energy and a quick tempo — futsal sessions move fast. Keep the ball rolling, minimise queues, and keep every player active.

!Common problems

Players reverting to football habits (letting the ball run, using the inside of the foot for everything). Keep reinforcing sole control and the quick, tight futsal style.