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🏟 Futsal Session · Ball-Control

Futsal Ball Mastery

A 45-minute ball-mastery session for U8–U11 — sole control, turns, and close manipulation.

Duration45 min AgeU8–U11 Players10 FocusClose control and sole mastery
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⏱Session timeline

8m
12m
12m
11m
2m

▦Session blocks

1

Sole-roll warm-up

8 min

Rolling and stopping under the sole — build the fundamental feel.

2

Turns and drags

12 min

The chop, the L-drag, and the pull-push — close manipulation in tight space.

3

Gates challenge

12 min

Dribble through tight gates using sole control. Sharp turns, head up.

4

1v1 protect the ball

11 min

Shielding and escaping using the sole under light pressure.

5

Cool-down

2 min

Light juggling and feedback.

◆What you'll need from yourself

High energy and a quick tempo — futsal sessions move fast. Keep the ball rolling, minimise queues, and keep every player active.

!Common problems

Players reverting to football habits (letting the ball run, using the inside of the foot for everything). Keep reinforcing sole control and the quick, tight futsal style.