📋 Session Plan · Pressing
5v5 Pressing Introduction
A 30-minute session introducing pressing as a concept to U9–U10 squads. The trigger habit only — no team shape yet.
⏱Session timeline
10m
12m
8m
▦Session blocks
1
Tag with press trigger
10 minAll players dribbling in a grid. When coach calls PRESS, all players dribble to a cone and back as fast as possible. Builds the trigger reaction.
2
Press the back pass
12 min4v4. Rule: any back pass to a goalkeeper or defender triggers an immediate press from the nearest player. Coach counts successful presses.
3
Free 5v5
8 minNo rules. Coach observes how many press triggers occur naturally.
◆What you'll need from yourself
Simple vocabulary: PRESS = sprint to the ball. Use it consistently and enthusiastically. The habit forms through repetition, not explanation.
!Common problems
Players pressing in threes — individual pressing only at this age, not team shape.
?Frequently asked questions
What age group is 5v5 Pressing Introduction suitable for?
This session is designed for U9–U11. Adjust pitch size, ball size and numbers to suit your squad if they sit outside this range.
How many players do I need for 5v5 Pressing Introduction?
This session works well with around 10 players. With fewer, reduce group sizes or rotate players through the blocks; with more, run extra stations so everyone stays active.
How long does 5v5 Pressing Introduction take?
Allow around 30 min in total for this session, including the warm-up and main blocks.
What does 5v5 Pressing Introduction focus on?
A 30-minute session introducing pressing as a concept to U9–U10 squads. The trigger habit only — no team shape yet.