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📋 Session Plan · Possession

5v5 Possession Basics

A 45-minute possession-focused session for U8-U9 squads. Building the habit of keeping the ball through body shape, support angles, and first touch.

Duration45 min AgeU8–U10 Players10 FocusBody shape, support angles, fi
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Session timeline

8m
10m
15m
10m
2m

Session blocks

1

Tag game warm-up

8 min

Paired tag in a 20x15 grid. Both players hold one end of a bib — they must stay connected while trying to tag other pairs. Gets bodies moving and minds switched on.

2

4v1 possession rondo

10 min

Simple 4v1 in a 10x10 square. Outside players keep the ball from the central defender. No instruction beyond 'keep it.' Coach observes body shape — are players facing the next pass before the ball arrives?

3

Possession gates game

15 min

4v4 on 20x15. Instead of goals, teams score by dribbling through small cone gates (3 gates per end). To score through a gate, the player must receive a pass first — can't dribble through. Rewards possession and passing.

4

Free 4v4

10 min

Standard small-sided game. No rules. Coach observes how much of the possession habit has embedded without prompts.

5

Walk-down

2 min

One positive per player on the way back. Quick, specific. Done.

What you'll need from yourself

Patience with the 4v1 rondo — resist coaching every mistake. Observe first. Intervene once.

!Common problems

Players refusing to pass in the gates game and trying to dribble through instead. Remind: pass first, then dribble through.