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📋 Session Plan · Shooting

11v11 Shooting Session

A 75-minute finishing session for U14–U16 squads in the 11v11 format. Cut-backs, crosses, composure 1v1, and combination finishing.

Duration75 min AgeU14–U16 Players18 FocusFinishing variety, crossing, 1v1 composure, combination finishing
ABCDE

⏱Session timeline

10m
18m
20m
22m
5m

▦Session blocks

1

Rondo warm-up

10 min

5v2 rondo, one-touch. Fast tempo. Coach observes body shape only.

2

Cut-back finishing pattern

18 min

Wide player to byline, cut-back to two runners. Near post and top of box. 3 reps from each side. Passive GK then active.

3

Crossing and finishing

20 min

Two wide players alternate. Two strikers attack near and far post. GK active. Coach calls quality on the aerial balls.

4

11v11 with shooting bonus

22 min

Full 11v11. Goal after a cut-back = 2pts. Goal from a cross = 2pts. Standard = 1pt. No limit on attempts.

5

Review

5 min

How many cut-back goals vs standard? The session should shift the ratio.

◆What you'll need from yourself

Maintain high intensity in the crossing block — sessions on finishing often drop in energy when there's no competition element. The bonus scoring fixes this.

!Common problems

Strikers both going to the same zone — one near, one far, always.

?Frequently asked questions

What age group is 11v11 Shooting Session suitable for?
This session is designed for U14–U16. Adjust pitch size, ball size and numbers to suit your squad if they sit outside this range.
How many players do I need for 11v11 Shooting Session?
This session works well with around 18 players. With fewer, reduce group sizes or rotate players through the blocks; with more, run extra stations so everyone stays active.
How long does 11v11 Shooting Session take?
Allow around 75 min in total for this session, including the warm-up and main blocks.
What does 11v11 Shooting Session focus on?
A 75-minute finishing session for U14–U16 squads in the 11v11 format. Cut-backs, crosses, composure 1v1, and combination finishing.

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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.

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