11v11 GK Integration Session
A 60-minute session for U13–U14 squads focused on GK integration with the outfield team. Distribution, command, and 1v1 technique.
⏱Session timeline
▦Session blocks
GK-specific warm-up
12 minGK saves 15 shots from 12 yards at various positions. Outfield players run possession rondo simultaneously. GK distributes after each save.
GK distribution drill
15 minCoach shoots, GK saves, distributes to a free defender within 3 seconds. Two defenders at different distances. Count successes.
1v1 angles
10 minStriker runs from halfway. GK sets angle. Striker calls option before striking. 6 reps each striker. GK practises communication: KEEPER or HOLD.
11v11 with GK bonuses
20 minFull 11v11. GK earns a bonus point for the team on any distribution that leads to a counter-attack within 5 seconds. GK calls KEEPER on every aerial.
GK debrief
3 minTwo moments: one distribution decision that worked, one that didn't. Why?
◆What you'll need from yourself
GK-focused session needs the coach to spend as much time with the GK as with the outfield. Don't let GK work become passive.
!Common problems
GK staying silent — every save should produce a call. KEEPER, HOLD, AWAY. Always.