📋 Session Plan · Shooting
7v7 Shooting Variety
A 60-minute session for U12–U13 squads covering the full finishing range: cut-backs, crosses, 1v1 with GK, and composure finishing.
⏱Session timeline
8m
16m
12m
20m
4m
▦Session blocks
1
Rondo warm-up
8 min5v2 rondo, two-touch. Fast.
2
Cut-back and finish
16 minWide player to byline, cut-back to two runners. 5 reps each side. Add passive defender after 8 minutes.
3
1v1 with GK
12 minStriker receives through-ball, GK sets angle. Striker must call their option: round, chip, or slot. 6 reps each player.
4
7v7 finishing SSG
20 min7v7. Any goal = 1pt. Goal from a cut-back or 1v1 = 3pts. High intensity.
5
Review
4 minWhich finishing type produced the most goals today?
◆What you'll need from yourself
The 1v1 drill needs coaching on the decision-making, not just the technique. Call the option before striking — that's the habit being trained.
!Common problems
Players shooting at the same target every rep — vary the corner, vary the technique.
?Frequently asked questions
What age group is 7v7 Shooting Variety suitable for?
This session is designed for U12–U14. Adjust pitch size, ball size and numbers to suit your squad if they sit outside this range.
How many players do I need for 7v7 Shooting Variety?
This session works well with around 14 players. With fewer, reduce group sizes or rotate players through the blocks; with more, run extra stations so everyone stays active.
How long does 7v7 Shooting Variety take?
Allow around 60 min in total for this session, including the warm-up and main blocks.
What does 7v7 Shooting Variety focus on?
A 60-minute session for U12–U13 squads covering the full finishing range: cut-backs, crosses, 1v1 with GK, and composure finishing.