📋 Session Plan
U10 Passing — Quick Session
A 45-minute passing session for U10 squads who haven't yet developed the cognitive load for rondos.
A 45-minute passing session for U10 squads who haven't yet developed the cognitive load for rondos.
Run for 8 minutes total, then add the gates progression for the final 4 minutes — two cones 1 yard apart that the pass must travel through. This adds a target and a reason to focus.
Use the 'easier' Space variation (12-yard triangles) — gives U10s more time on the ball. Run for 12 minutes one direction, switch for 10 minutes, then introduce the second ball for the final 3 minutes only.
Set up two small goals 15 yards apart. 4v4 (or 3v3 if numbers low), no positions, no offside. The point is to end on a high — let them play, watch them try the techniques unprompted. No formal drill page.
Clear demonstrations and high energy. Keep the session moving with minimal queuing, and reinforce one or two key coaching points rather than overloading players with information.
Players standing in queues (set up enough stations to keep everyone active) and the session running too long on one activity (keep blocks tight and move on while engagement is high).
Affiliate note: we earn a commission at no extra cost to you. Disclosure.
Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.
Affiliate note: we earn a commission at no extra cost to you. Disclosure.
Building conditioning between sessions at home? DeerRun UK's home treadmills make it easy to keep up cardio work off the pitch.