Low-Bounce Juggling

◆Why this drill works

The low-bounce futsal ball is hard to juggle — which is exactly why it builds touch. Keeping the heavier, less lively ball up develops the soft, precise contact that transfers to controlling any ball out of the air. A simple, repeatable individual challenge. Because every player can measure their own count, it naturally becomes a self-paced progression — younger players build confidence with a handful of touches while more advanced players chase longer, more varied combinations.

◇Variations and progressions

• Personal best challenge — players track and try to beat their own consecutive-touch count each round.
• Seated start — begin juggling from a seated or kneeling position to isolate soft first contact.
• Group circle — a circle of players juggles and passes the ball around without it touching the floor.
• Two-touch pass — juggle once, then pass to a partner, building the link between control and delivery.

▦The drill in three phases

▶How to run it

1. Each player with a futsal ball, juggling to keep it up.
2. Count consecutive touches; beat your own score.
3. Use both feet — alternate left and right.
4. Add the thigh and the sole as control surfaces.
5. Pairs: juggle and pass to a partner without the ball touching the floor.

✓Equipment checklist

• Futsal Balls1 per player

✦Coaching points