HomeSessionsU16 Position-Specific Small-Group Coaching
📋 Session Plan

U16 Position-Specific Small-Group Coaching

How to deliver targeted technical work in a grassroots session — without leaving the rest of the squad standing around. Three small-group rotations, each a

Duration90 min AgeU16–U17 Players12 FocusQuality, decision-making, and
ABCDE

Session timeline

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Session blocks

1

Reaction Warm-Up (Whole Squad)

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Whole squad together for the warm-up. This is the social moment of the session — the squad bonds before they split into position groups. 7 minutes of standard reaction warm-up, then 3 minutes pairs work. End with the briefing: 'Today we split — defenders work with me first, midfielders run their own rondo, strikers run their own movement work. We rotate every 25 minutes'.

2

Defenders: Centre-Back Box Defending

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Coach takes the defenders to one half of the pitch. Run the centre-back box defending drill at U16 intensity — full crosses, full pace, FA heading limits respected. Meanwhile midfielders run the Scan-and-Turn Rondo (3v1 + scan rule, no coach needed once started). Strikers run Striker Movement to Receive in a marked area (no defender — pure movement repetition). Coach checks midfielders + strikers every 7-8 minutes briefly.

3

Midfielders: Turn Under Pressure

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Rotation: defenders → midfielder station, midfielders → striker station, strikers → defender station. Coach now runs the Midfielder Turn Under Pressure drill with the new midfielder group (formerly defenders). Midfielders are now doing striker movement work. Strikers are doing defending work. Each group exposed to a different position's challenge. Teaches positional empathy as well as the technical skill.

4

Strikers: Movement to Receive

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Final rotation, slightly compressed (18 min vs 25 min — running out of time). Coach runs Striker Movement with the new striker group. Each player has now experienced all three positional challenges. The knowledge transfer matters: defenders who've practised striker movement understand WHY strikers need that space.

5

Apply in Whole-Squad SSG

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Whole squad reunites. 5v5 or 6v6 SSG. Players play their natural positions and apply what they worked on in their position group. Short and intense (12 min). The reunion matters — squad cohesion would suffer if players spent the whole session in groups. The SSG is where the work integrates.

What you'll need from yourself

Clear demonstrations and high energy. Keep the session moving with minimal queuing, and reinforce one or two key coaching points rather than overloading players with information.

!Common problems

Players standing in queues (set up enough stations to keep everyone active) and the session running too long on one activity (keep blocks tight and move on while engagement is high).