📋 Session Plan
U11 GK Specialist Session
A 45-minute session dedicated to goalkeeping development — fundamentals, distribution, and a brief handling-under-pressure block.
A 45-minute session dedicated to goalkeeping development — fundamentals, distribution, and a brief handling-under-pressure block.
GK joins the warm-up as an outfield player — they're an outfielder when not in goal. Modern keeping requires foot skills. 6 minutes of basic activation, both feet involved.
Run the full 4-phase progression. With 1 GK, the coach is the server throughout. Build in 60-second rest every 6 minutes — diving is fatiguing. If the GK is U11 and new, skip Phase 4 (high diving) and extend Phase 3 (low diving) instead.
Run Phases 1 and 2 only (unopposed and passive presser). Phase 3 (active presser) is too tactical for U11 first session. Outfield players can rotate as receivers — gives them their own first-touch reps while supporting the GK's drill.
3v3 SSG with the GK in goal. 4-yard cone goal at the other end (no second keeper). 6 minutes of real game scenarios — the keeper applies everything from the technical blocks. End on a moment of joy — last shot, doesn't matter if it goes in.
Clear demonstrations and high energy. Keep the session moving with minimal queuing, and reinforce one or two key coaching points rather than overloading players with information.
Players standing in queues (set up enough stations to keep everyone active) and the session running too long on one activity (keep blocks tight and move on while engagement is high).
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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.
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Building conditioning between sessions at home? DeerRun UK's home treadmills make it easy to keep up cardio work off the pitch.