📋 Session Plan
5v5 Dribbling and Confidence
A 45-minute session building 1v1 dribbling confidence for U10–U11 squads. Skill moves in context, not in isolation.
A 45-minute session building 1v1 dribbling confidence for U10–U11 squads. Skill moves in context, not in isolation.
Every player with a ball. 8 minutes of ball mastery: sole rolls, inside taps, outside taps, step-overs (both feet), stop-and-go. Coach calls the move; players perform it. Keep moving — no standing still. Head up drill: coach holds up fingers mid-session.
1v1 in a channel (12m × 4m). Attacker picks one skill move and has to use it once before shooting. Active defender — not full intensity, about 60%. Rotate after 4 attempts each. Coach: 'Commit to the move. Don't stop and think — trust it.'
5v5 standard game. Bonus rule: if a player beats their direct opponent with a skill move AND scores, the goal is worth 3 points. Standard goal = 1 point. Creates enormous incentive to try skill moves in a live game.
Ask each player to name the one move they tried today. Accept any answer. The act of naming it helps embed it. Keep it upbeat.
Clear demonstrations and high energy. Keep the session moving with minimal queuing, and reinforce one or two key coaching points rather than overloading players with information.
Players standing in queues (set up enough stations to keep everyone active) and the session running too long on one activity (keep blocks tight and move on while engagement is high).
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Coaches tip: Post-session recovery nutrition matters as much as the drills themselves — MaxiNutrition's recovery range is built for exactly this.
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Building conditioning between sessions at home? DeerRun UK's home treadmills make it easy to keep up cardio work off the pitch.