U10 Defending — 1v1 in Channels
Week 2 of the defending block. Now the defender works in a channel — forcing the attacker one way, denying the easy shot. Body angle becomes the most impor
⏱Session timeline
▦Session blocks
Dynamic Dribbling Square
0 minStandard dribbling warm-up with one twist for the defending theme: when coach calls 'STOP', the player nearest to you slides into a side-on stance facing you. Holds 5 seconds. Plants the body shape early — before any drill starts.
1v1 Channel Defending
0 minCore block of the session. 1v1 in a coned channel. Attacker tries to dribble through; defender forces them sideways. Coach the body shape constantly — 'side on, foot forward, hips angled'. By rep 6, most defenders are getting the shape; by rep 12, it's automatic. Don't over-coach the tackle yet — we get to that next week.
4v4 with No Tackling Rule
0 minCarry through last week's no-tackle constraint, but add this week's body-shape focus. Defenders win the ball through interception only — but their JOB is to force attackers into bad angles. Coach pauses occasionally to highlight body shape ('look — Sam's sideways, that's why the attacker had to go wide'). End on free play (last 4 mins) to see what's transferring.
Reflection Circle and Stretches
0 min5 minutes static stretches, 2 minutes circle. Question: 'when did the body shape work? when did the attacker get past you?'. Get them to articulate. Self-coaching cements faster than coach-coaching.
◆What you'll need from yourself
Clear demonstrations and high energy. Keep the session moving with minimal queuing, and reinforce one or two key coaching points rather than overloading players with information.
!Common problems
Players standing in queues (set up enough stations to keep everyone active) and the session running too long on one activity (keep blocks tight and move on while engagement is high).