Warm-up drills
Get them moving, sweating, and smiling — fast.
A good warm-up activates the body, primes decision-making, and accommodates late arrivals without breaking flow. Most of these drills set up in under 60 seconds.
1 drills · Ages U11–U18 · 7v7 · 9v9 · 11v11
3v1 Rondo
The rondo compresses every passing skill the modern game demands into 90 seconds: scanning, body shape, weight of p…
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About warm-up drills
The best grassroots warm-ups don't look like warm-ups — they look like games. A coach who lines players up to do dynamic stretches at U9 has lost the room before the session has started. The drills below are tested with mixed-ability groups, work with whatever number turns up, and most can be set up in under a minute.